Photo via: foodandwine.com
Cleveland Clinic orthopaedic surgeon Kim Stearns, MD, shares some interesting bone facts plus ways to boost your bone health.
Photo via: theblessedseed.blogspot.com
Quick fixers. Breakout busters. At-home spa. Face masks are a skin care go-to, so here’s the scoop on 4 of our faves. Mud masks are purifying, plus they exfoliate your skin when you remove them. Clay masks naturally detox by unclogging pores and absorbing extra oil. Peel-off masks help draw out impurities. And paper masks make for easy troubleshooting, thanks to serum-soaked sheets. Choose based on your skin’s needs—from hydrating to calming, soothing to anti-aging—and soak in the benefits.
Photo via: target.com