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Six months ago I walked into a routine cleaning at the dentist and walked out with a hefty quote for dental work to be done on SIX cavities they found in my teeth. At first I was embarrassed. Shocked. I eat a very clean, whole foods diet. How could I have cavities? I dont even eat white sugar.
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EASY AND SIMPLE HEALTH EATING IDEAS: HEALTHY BREAKFAST IDEAS: Use this healthy eating guide from registered dietitian Isabel Smith, to keep your meals, snacks, and treats (yes, ~*TrEaTs~*!) as healthy as can be. Here youll find easy, delicious, quick, and low calorie meal ideas and recipes for breakfast, lunch, dinner, snacks, and desserts. Click through for the full details and for more healthy meal ideas including vegetarian, vegan, dairy free, and gluten free recipes.
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