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- Nails are probably one of the most under pampered part of our body. We do not do much to care about it and so we eventually see the outcome of this carelessness in the form of brittle nails. Most of the times brittle nails are the signs of a health issue, like thyroid, anemia etc. So you might have to see a doctor to sort that out. BEAUTIFUL NAILS To strengthen your nails, you must follow the following things: Vitamins Include vitamin B in your diet or start taking supplements under the guidance of a doctor. Lack of Vitamin A and Vitamin C can also be the reason for brittle nails. Protein and calcium rich diet has to be included in your daily diet. Horsetail or nettle tea Include the consumption of horsetail or nettle tea once a day. The herbs are a great source of silica as well as other minerals which are essential for the nails to grow. Essential fatty acids Healthy nails issue can be dealt by consuming essential fatty acids. This is found in fish with high fat content and flax seed oil. Consume 1 tablespoon flaxseed oil per day to combat brittle nails. Moisturize your nails Apply petroleum jelly or thick cream on the nails. It would be better if you can do it at night. Hydrate Water as everyone knows is very important for overall health. Therefore drinking water can help in hydrating the body which in turn will take care of dry and brittle nails. Massage Regular massage on the finger nails will help in increasing the blood flow towards that area which will help in promoting healthy nails. Do not overuse your nails Nails cannot substitute any tools. So stop using your nails to open soda cans or any other objects as this will only make it more brittle. Olive oil and lemon juice Take 1 spoon of olive oil and add a few drops of lemon juice and apply it on your nails regularly. This will help you combat the issue of brittle nails. You can use olive oil alone for nail treatment too. Simply immerse your nails in a bowl of olive oil and keep it for 10 minutes. Use gloves Whenever you are doing any kind of work which involves the use of your nails, always make sure your wear gloves. This will protect your nails from getting cut. Exposure to water, soap, soil etc. can damage your nails. Vitamin E and tea tree oil Take 1 teaspoon of tea tree oil and add a couple of drops of Vitamin E. Mix this well and apply it on the nails. This will help in treating the brittle nails and at the same time prevent any kind of infection on the nails. Sea salt Mix 2 teaspoons of fine sea salt and add few drops of lemon juice, myrrh oil, wheat germ oil and frankincense oil and transfer this mixture to a bowl with warm water. Soak your hands in it for 10 to 15 minutes. Do it twice a week. Related Post: Natural ways to brighten and whiten yellow, discolored nails |
- The desire of lots of people is to have a flat stomach. Sadly, you cannot just exercise your method to it. A lot involves exactly what you put into your mouth. Do you have excess fat in your abdomen location and want to get rid of it when and for all? Fortunately, today we will Continue Reading
- There’s no better time to do a 30 day muffin top challenge than now! It’s the start of a new month and you’ll want to get rid of your muffin top efficiently! Even if you’re reading this and it’s not the start of a new month, do not put it off, you can always start … Read More →
- Burn belly fat and get flat abs fast with this workouts from SHAPE’s Pink Power: Flat Abs 5 Ways DVD.
- Do you exercise everyday and youre almost on a diet all the time but still cant lose weight? Well! dont feel bad about yourself thats the daily battle of most of us, and there must be something wrong of what we are doing. Is it the workout? or the diet? To help you figure it out we gathered 10 charts and infographics about burning fat and losing weight.
- Give your body some attention and take up this 30 day abs and squat challenge and build up your core muscle till you reach your goal on the 30th day!
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- The abdominal area is one of the areas of the body that we pay attention the most while we are on diets or doing exercises. We always want all the fat that accumulates there to disappear very fast so that it can enable us to have a flat abdomen that we all desire and dream about. It is very important…
- I have been suffering from diabetes for 5 years. My skin is always dry and itchy and have tried many creams, but they were all base on chemicals and petroleum ingredients. I saw this natural cream and wanted to try it. I love it. I had the best result just in minutes. My skin felt smooth and natural for the first time in ages. I am not poisoned my skin with chemicals and I’m allowing my skin be heal by natural and pure ingredients!
- The benefits of drinking just one glass a day of this Apple Cider Detox Drink include accelerated metabolism, clearer skin, reduced levels of acidity, and a detoxified digestive tract. With a list of benefits like that, what do you have to lose by giving it a try?
- Flat belly in 6 weeks workout! I like this one because it is clear and manageable!