Although most of us have come to think of yogurt as one of the finest sources of gut-healing probiotics, kefir is actually�a much more potent probiotic. That\s why I use it as a base for my stomach healing kefir smoothie.Here\s why making this one of your go-to healthy smoothies�is one …

Although most of us have come to think of yogurt as one of the finest sources of gut-healing probiotics, kefir is actually�a much more potent probiotic. That\s why I use it as a base for my stomach healing kefir smoothie.Here\s why making this one of your go-to healthy smoothies�is one ...
Photo via: yurielkaim.com

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