As I thought about what has helped me enter this focus of mindfulness, one tool came to mind almost instantly: journaling. Weve chatted quite a bit about journaling lately, but of all the different mindful practices Ive tried and incorporated into my life, journaling still proves to be the most beneficial. How can journaling help with mindfulness? Click through to continue reading+ download the FREE mindfulness worksheets

As I thought about what has helped me enter this focus of mindfulness, one tool came to mind almost instantly: journaling. Weve chatted quite a bit about journaling lately, but of all the different mindful practices Ive tried and incorporated into my life, journaling still proves to be the most beneficial.  How can journaling help with mindfulness? Click through to continue reading+ download the FREE mindfulness worksheets
Photo via: eltscott.com

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