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Bootcamp workout:■Beginner: 30 seconds per move, go through once, take as many breaks as you need ■Intermediate: 45 seconds per move, go through 2x, take shorter breaks between exercises and longer breaks between sections ■Advanced: 60 seconds per move, go through 3x, take breaks only b/w the sections
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Drink Your Way to Clear and Glowing Skin Are you tired of how aging skin looks? Try this simple drink recipe, for clear and glowing skin each day.
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Are you tired of the unsightly brown spots on your skin but don’t want to spend your money on some expensive product from the store? Then you are in luck. There are simple and easy ways to get rid of the brown spots on your skin and all it takes is some apple cider vinegar and an onion.
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