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No sinus infections in the house for years. When we get stuffed up we get relief in under a minute, and it doesnt settle or move into the chest. Inhale it from the bottle, or put a few drops on a tissue or cotton swab to carry around/ sleep with. When it is all of us I put 20 drops or so with a cup or 2 of water and simmer on the stove for a few hours. That also prevents colds from spreading(anitbacterial and antiviral). One person I know puts it in her vacuum when she vacuums.
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Dr. Holly Phillips tells you how to boost energy and beat fatigue in her new book. Shes telling us 5 unexpected ways to wake up for good (sans coffee).
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Did you know that over half of Americans do not get enough magnesium on a daily basis? Which is actually quite scary because every single organ in your body relies on magnesium for optimal function! If youre not getting enough magnesium from your diet, then you need this super simple DIY Im showing you today. Check out this natural remedy on my YouTube: https://www.youtube.com/watch?v=FjGql7RokrI
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