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1tsp cinnamon, 2 tblsp lemon juice, 2 tblsp apple cider vinegar, 1 tblsp raw honey,8 ounce cup of warm water. It works, I swear by it, if you dont exercise drink it twice a day and the weight will shed slowly and you can eat whatever, but if you do exercise its works like lightning. Boosts your metabolism and immune system as well.drink half before bed and half next morning.
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