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Your hormones are tiny chemical messengers that travel throughout your body, delivering messages to your organs, tissues and cells to boost metabolism, build muscle, de-stress, lift mood, etc. The food you eat, how much you move (and the type of movements you perform), and lifestyle factors like sleep and stress management play fundamental and crucial roles in setting and maintaining ideal hormone balance. For the full article visit us here: http://paleo.co/hormonefixes
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Baked Honey Lemon Chicken bursting with sweet honey and fresh lemon flavors, and baked for a healthier twist is the epitome of modern comfort food. Refreshing tangy and delicious, its amazing over steamed rice!
Photo via: mamaharriskitchen.com