Photo via: fuckyeahaltars.tumblr.com
As I thought about what has helped me enter this focus of mindfulness, one tool came to mind almost instantly: journaling. Weve chatted quite a bit about journaling lately, but of all the different mindful practices Ive tried and incorporated into my life, journaling still proves to be the most beneficial. How can journaling help with mindfulness? Click through to continue reading+ download the FREE mindfulness worksheets
Photo via: eltscott.com
Bananas-Bananas are simply great for healthy hair. Being rich in potassium, they help in improving the elasticity and natural health of your hair. Mash a banana in a bowl and apply this on your hair, starting from the root to the tip of your hair.
Photo via: dreamstream.com