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Herb as medicine was just becoming popular back in the 60s – 70s But they were not called witches they were Grand-mother and Grand-daughters who kept the family traditions and stayed away from man made junk that is now killing Americans by the bus load every day. Sodium Fluoride is one to name just a few toxins our government still allows into our water supplies.
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Warm up your abs and lower back with this bodyweight at home core warm up routine. Get your heart pumping and prepare your core for a strengthening workout. http://www.spotebi.com/workout-routines/bodyweight-at-home-core-warm-up-routine/:
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