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The benefits of drinking just one glass a day of this Apple Cider Detox Drink include accelerated metabolism, clearer skin, reduced levels of acidity, and a detoxified digestive tract. With a list of benefits like that, what do you have to lose by giving it a try?
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Diffusers are a great way to enjoy the benefits of essential oils. However, it is important to clean them to maximise the results. Learn how here.
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Simple heel raises to help strengthen your feet and the muscles around your ankles. 1. Place the balls of your feet (with toes pointing straight) on a wood block, step or large book. 2. Allow your heels to slowly drop down and maintain this position for five seconds. 3. Raise your heels as high as you can and maintain this position for three seconds. Repeat, only with the toes pointed inward toward each other, then with the toes pointed outward and away from each other. Foothealth
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