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Chocolate Peanut Butter Oatmeal Smoothies from What The Fork Food Blog. These smoothies are healthy, filling, and full of flavors you love – they make a great on-the-go breakfast! | whattheforkfoodblog.com | QuakerSummit sponsored by @quaker
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Oil pulls toxins, bacteria, viruses, fungi, yeast, plaque and more out of your mouth. ◾Take a spoonful of coconut oil in mouth first thing in the morning. ◾Swish forcefully for at least 5 minutes (ideally up to 20 ). Do this while you are showering, getting dressed, etc. ◾Spit out the oil into the garbage (Do not swallow and don’t spit in sink, it may clog your pipes!). ◾Rinse with warm water.
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