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Homemade Cough Drops and Cough Drop Lollipops – Skip the yucky ingredients and make your own! Plus cough drop lollipops are safe for kids!
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5 Yoga Poses That Will Help You Fight Depression Yoga is just one of several forms of exercise that can help you fight depression. Get active!
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Your brain and your digestive system are intricately linked. They interact so closely that some say they should be taken as one system. The link is the vagus nerve, a direct neuronal connection between the gut and the brain. It turns out the gut can bidirectionally communicate with the brain via the vagus nerve, known as the gut–brain axis. Not only does an individual’s microbiome affect overall health and disease, but also can impact mental health. Anger, anxiety, stress, sadness…
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