Want to know the number one complaint I hear from my friends? STRESS! It affects all of us – Did you know that three out of four doctors visits are stress-related? Its true – Stress has very real, physical manifestations. Ive been taking big strides to de-stress in my life, which includes putting down the cell phone, walking away from screens, and finding some creative outlets for my energy. I definitely recommend practicing more mindfulness and expressing gratitude in one’s life. Check out my relaxation tips on my YouTube: https://www.youtube.com/watch?v=QNQWRjEYcXY

Want to know the number one complaint I hear from my friends? STRESS! It affects all of us - Did you know that three out of four doctors visits are stress-related? Its true - Stress has very real, physical manifestations. Ive been taking big strides to de-stress in my life, which includes putting down the cell phone, walking away from screens, and finding some creative outlets for my energy. I definitely recommend practicing more mindfulness and expressing gratitude in one’s life. Check out my relaxation tips on my YouTube: https://www.youtube.com/watch?v=QNQWRjEYcXY
Photo via: youtube.com

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