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If you’ve followed me long, you know I try to write on the stuff that matters. Forgiveness, Depression, Happiness, Purpose,…Continue Reading
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Turmeric is quickly rising as an all-healing superfood that can prevent a wide variety of chronic diseases. The East Indian spice is absorbed in the intestinal tract, allowing it to enter the bloodstream and fight chronic inflammation, the known root of nearly all illnesses, including cancer. The active compound that gives turmeric its healing power is Curcumin. This compound is potent in fighting free radicals, rejuvenating cells and cleansing the liver and heart.
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7. Coriander Seeds Coriander seeds are also useful in edema treatment. The anti-inflammatory property of coriander seeds can reduce swelling and pain. Plus, these seeds encourage good blood circulation. Mix 3 tablespoons of coriander seeds in 1 cup of water. Heat it to a boil, then simmer until the water reduces by half. Strain and …
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